{"id":1357,"date":"2022-08-11T10:32:55","date_gmt":"2022-08-11T15:32:55","guid":{"rendered":"https:\/\/buenoshabitos.shop\/?page_id=1357"},"modified":"2022-08-11T13:43:56","modified_gmt":"2022-08-11T18:43:56","slug":"para-adultos-mayores","status":"publish","type":"page","link":"https:\/\/buenoshabitos.shop\/?page_id=1357","title":{"rendered":"Para adultos mayores"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1357\" class=\"elementor elementor-1357\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ade6af4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ade6af4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58746a4\" data-id=\"58746a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd8d213 elementor-widget elementor-widget-heading\" data-id=\"dd8d213\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.0 - 08-08-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Buenos h\u00e1bitos para adultos mayores<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f7e55b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f7e55b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f59c9e6\" data-id=\"f59c9e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0344a6 elementor-widget elementor-widget-text-editor\" data-id=\"a0344a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.0 - 08-08-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>1. Coma una dieta balanceada.<\/p><p>Una buena nutrici\u00f3n es importante para la salud. Reducir las calor\u00edas vac\u00edas y aumentar la ingesta de prote\u00ednas, fibra y vitaminas es esencial para brindarle la energ\u00eda que necesita todos los d\u00edas. Una dieta rica en frutas y verduras y mucha agua ayuda a prevenir enfermedades y te permite mantener una salud \u00f3ptima.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a87739c\" data-id=\"a87739c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f86708e elementor-widget elementor-widget-image\" data-id=\"f86708e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.0 - 08-08-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"682\" height=\"1024\" src=\"https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/old-man-2663844_1280-682x1024.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/old-man-2663844_1280-682x1024.png 682w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/old-man-2663844_1280-600x900.png 600w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/old-man-2663844_1280-200x300.png 200w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/old-man-2663844_1280-768x1152.png 768w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/old-man-2663844_1280.png 853w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3916c5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3916c5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bd7b74a\" data-id=\"bd7b74a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d1736b elementor-widget elementor-widget-image\" data-id=\"7d1736b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/ajedrez-1024x682.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/ajedrez-1024x682.png 1024w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/ajedrez-600x400.png 600w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/ajedrez-300x200.png 300w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/ajedrez-768x512.png 768w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/ajedrez.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-9fcfc39\" data-id=\"9fcfc39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4135910 elementor-widget elementor-widget-text-editor\" data-id=\"4135910\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>2. Entrena tu mente.<\/p><p>As\u00ed como la actividad f\u00edsica puede ayudarlo a mantenerse saludable, es importante ejercitar su mente. Esto no solo lo ayudar\u00e1 a evitar la p\u00e9rdida de memoria, sino que tambi\u00e9n puede ayudarlo a ser m\u00e1s productivo. Aprender cosas nuevas, reanudar actividades o descubrir nuevos pasatiempos lo mantiene ocupado y activo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bdab1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bdab1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7f64b8b\" data-id=\"7f64b8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ac3805 elementor-widget elementor-widget-text-editor\" data-id=\"7ac3805\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>3. Olv\u00eddese de los malos h\u00e1bitos.<\/p><p>Los malos h\u00e1bitos echan a perder la vida y ponen en peligro la salud. Dejarlos a un lado ayudar\u00e1 a tu cuerpo a recuperarse de sus efectos. Olv\u00eddese de fumar o beber, incluso la comida chatarra mejorar\u00e1 su condici\u00f3n f\u00edsica y mental y aumentar\u00e1 su esperanza y calidad de vida.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-81bac74\" data-id=\"81bac74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4a3d57 elementor-widget elementor-widget-image\" data-id=\"d4a3d57\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/abuela-explotada-1024x682.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/abuela-explotada-1024x682.png 1024w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/abuela-explotada-600x400.png 600w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/abuela-explotada-300x200.png 300w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/abuela-explotada-768x512.png 768w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/abuela-explotada.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b1d2c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b1d2c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bcd17a3\" data-id=\"bcd17a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdfa04e elementor-widget elementor-widget-image\" data-id=\"cdfa04e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"575\" src=\"https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/abuelo-1024x575.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/abuelo-1024x575.png 1024w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/abuelo-600x337.png 600w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/abuelo-300x169.png 300w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/abuelo-768x431.png 768w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/abuelo.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3777d55\" data-id=\"3777d55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd79b36 elementor-widget elementor-widget-text-editor\" data-id=\"fd79b36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>4. Presta atenci\u00f3n a la higiene.<\/p><p>La higiene personal es importante en cualquier etapa para promover una buena salud, pero es especialmente importante para los adultos mayores porque el sistema inmunol\u00f3gico a menudo se ve comprometido, por lo que prestar atenci\u00f3n a la limpieza puede evitar que las bacterias causen enfermedades o infecciones. Esto a su vez aumenta tu autoestima, ya que puedes darle un impulso positivo a tu estado de \u00e1nimo con una apariencia bien arreglada.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29ccdb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29ccdb9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5adfc98\" data-id=\"5adfc98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0000901 elementor-widget elementor-widget-text-editor\" data-id=\"0000901\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>5.\u00a0 Visite a su m\u00e9dico regularmente.<\/p><p>Es cierto que los problemas de salud aumentan con la edad, pero las visitas frecuentes al m\u00e9dico aseguran un control adecuado de la enfermedad. Es muy importante realizarse revisiones, an\u00e1lisis de sangre u otras pruebas para identificar a tiempo posibles problemas y eliminarlos o controlarlos lo antes posible.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8725c98\" data-id=\"8725c98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8cf525 elementor-widget elementor-widget-image\" data-id=\"b8cf525\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/woman-2141808_1280-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/woman-2141808_1280-1024x683.jpg 1024w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/woman-2141808_1280-600x400.jpg 600w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/woman-2141808_1280-300x200.jpg 300w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/woman-2141808_1280-768x512.jpg 768w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/woman-2141808_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca77dce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca77dce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-219b6e2\" data-id=\"219b6e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a1ecfa elementor-widget elementor-widget-image\" data-id=\"4a1ecfa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"640\" height=\"480\" src=\"https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/grandfather-14446_640.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/grandfather-14446_640.jpg 640w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/grandfather-14446_640-600x450.jpg 600w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/grandfather-14446_640-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7650194\" data-id=\"7650194\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d20073a elementor-widget elementor-widget-text-editor\" data-id=\"d20073a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>6. Descanse tanto como sea posible.<\/p><p>El sue\u00f1o es necesario para mantener una buena salud y descansar y recuperar la energ\u00eda. Un sue\u00f1o reparador es importante porque te ayuda a lidiar con el estr\u00e9s del nuevo d\u00eda y te mantiene en un estado de \u00e1nimo positivo y lleno de energ\u00eda. As\u00ed que trata de descansar tanto como sea posible.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a4c99a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a4c99a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-9cdf6dd\" data-id=\"9cdf6dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27a55f6 elementor-widget elementor-widget-text-editor\" data-id=\"27a55f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>7.\u00a0 Dale un nuevo sentido a la vida.<\/p><p>Llegar a la vejez no significa que tengas que parar todas las actividades, sino que es una nueva oportunidad para renovar esos deseos o anhelos que siempre has querido y que por alguna raz\u00f3n no se pudieron cumplir en ese momento. Ya sea que est\u00e9 iniciando un proyecto desde cero o embarc\u00e1ndose en una nueva aventura, mantenerse activo le brinda la motivaci\u00f3n que necesita para ver la vida desde una perspectiva diferente.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f149228\" data-id=\"f149228\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-863c9de elementor-widget elementor-widget-image\" data-id=\"863c9de\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"681\" src=\"https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/grandma-4707840_1920-1024x681.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/grandma-4707840_1920-1024x681.jpg 1024w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/grandma-4707840_1920-600x399.jpg 600w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/grandma-4707840_1920-300x199.jpg 300w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/grandma-4707840_1920-768x510.jpg 768w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/grandma-4707840_1920-1536x1021.jpg 1536w, https:\/\/buenoshabitos.shop\/wp-content\/uploads\/2022\/08\/grandma-4707840_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1657236 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1657236\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad6bf8a\" data-id=\"ad6bf8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a622f80 elementor-widget elementor-widget-text-editor\" data-id=\"a622f80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Integra estos consejos en tu d\u00eda a d\u00eda y disfrutar\u00e1s de esta nueva etapa desde una perspectiva diferente y lograr\u00e1s un envejecimiento activo que protege tu mente y tu cuerpo.<\/p>\n<p><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Buenos h\u00e1bitos para adultos mayores 1. Coma una dieta balanceada. Una buena nutrici\u00f3n es importante para la salud. Reducir las calor\u00edas vac\u00edas y aumentar la ingesta de prote\u00ednas, fibra y vitaminas es esencial para brindarle la energ\u00eda que necesita todos los d\u00edas. Una dieta rica en frutas y verduras y mucha agua ayuda a prevenir &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/buenoshabitos.shop\/?page_id=1357\"> <span class=\"screen-reader-text\">Para adultos mayores<\/span> Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/buenoshabitos.shop\/index.php?rest_route=\/wp\/v2\/pages\/1357"}],"collection":[{"href":"https:\/\/buenoshabitos.shop\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/buenoshabitos.shop\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/buenoshabitos.shop\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buenoshabitos.shop\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1357"}],"version-history":[{"count":7,"href":"https:\/\/buenoshabitos.shop\/index.php?rest_route=\/wp\/v2\/pages\/1357\/revisions"}],"predecessor-version":[{"id":1515,"href":"https:\/\/buenoshabitos.shop\/index.php?rest_route=\/wp\/v2\/pages\/1357\/revisions\/1515"}],"wp:attachment":[{"href":"https:\/\/buenoshabitos.shop\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}